Sunset Yoga

Join me at the day's end for a rejuvenating yoga class in a beautiful sunset setting.

Unwind and de-stress as you increase your energy while using your breath to flow in and out of poses that build strength, stamina, balance and flexibility.

Follow yoga class with an optional silent meditative nature walk.

Every Mon & Wed 7pm-8pm
Chandler Park Community Center
$5/class, drop in anytime



Artwork by Vanna Mcallister

Yoga For Beginners

Walking into a yoga class for the very first time can be a little intimidating. If you are someone who's considering trying yoga or are just starting out, here are some tips to make your practice easier and to encourage you along your path.

What to wear: You want clothes that are comfortable and don't restrict your movement. Inverted postures are often done in yoga, so don't wear a shirt that's too baggy, as it will fly over your head while upside-down. Also, exceptionally short shorts are a bad idea cause they tend to ride up in various poses, exposing more than you intended. Hats and glasses are likely going to fall off or get in your way, so avoid wearing them if you can. Your body temperature will change throughout the practice, and chances are you'll sweat, so layering can be helpful. Yoga is done barefoot.

How to prepare: Do not eat a big meal before attending class. Yoga is done best on an empty stomach. Do not wear any overwhelming fragrances. Bring a bottle of water if you think you'll need it, and a yoga mat if you have one. Most facilities will have mats you can use if you don't have your own. Arrive to class 5-10 minutes early so you'll have time to fill out any necessary paperwork and ask any questions you may have. Let your teacher know if you have any injuries. Many studios request you remove your shoes before entering, and always turn off your cell phone. Place your mat in a spot preferably in the back row so you'll be able to see what the rest of the class and the teacher are doing.

Choose the right class. Everybody has different needs, and everybody starts from a different place. Just know that where you are, whatever shape your in, you are in the perfect place to begin a practice. There's a multitude of yoga styles/classes out there, so just find one that suits your needs and show up! Also know that nobody is going to force you to do anything in the class you're not capable of. If you need to rest in class, it is perfectly acceptable, even encouraged in yoga. You're not letting anyone down; yoga is not a team sport, it's an individual practice.

What to expect: The majority of yoga classes will consist of breathing, stretching, strengthening, and balancing in a series of standing and seated postures. Your instructor may use Sanskrit words, the ancient language of yoga, but don't let that confuse you. Experiencing the poses is what really matters. There will likely be people of varying levels in your class. Most of them will likely be women. Do not expect that your poses will look like theirs; remember every body is unique. Remaining focused and present during your practice will make you feel calm, peaceful, energized, and centered. Yoga is designed to give your body immediate and lasting benefits. With regular practice, you will notice an increase in flexibility, strength, and self-awareness, to name a few.

Often, the most difficult part is just walking through the door. I would highly encourage you to take this step and attend a class. As the Chinese philosopher Lao-Tzu said, a journey of a thousand miles begins with a single step. You never know, it just may change your life.